How to Reduce Stress and Anxiety
Are you looking for ways how to manage stress or how to ease anxiety levels? At David Craig White Ltd, we can provide you with a professional stress and anxiety coach who can arm you with tools for how to reduce stress and take control of your life again.
What is Stress and Anxiety Coaching?
Stress and anxiety coaching is a series of one-to-one meetings between you and a professional coach. These meetings are private, confidential and totally focused on helping you with how to reduce stress and anxiety.
What are the Benefits of Coaching?
The core goal of your stress and anxiety coach will be to help you learn how to reduce stress and how to ease anxiety levels, but in order to do this we’ll need to find the root cause of what’s causing you to feel stressed or anxious.
Your coach will help you get to know yourself better, understand why you do what you do and feel how you feel, and most importantly, help you change the way you react and think about things.
Our goal is to help you free yourself of limiting and damaging behaviour and help you live life without fear. We want to help you build wings of steel for your mind, so you can stop negative thoughts in an instant and truly take control of your life.
What Can You Expect from Your Stress and Anxiety Coach?
You can expect your coach to be 100% supportive, completely non-judgemental, down-to-earth, honest, direct, and firm but fair. You’re going to be asked a lot of questions in each session, you will be challenged on your opinions, you will be invited out of your comfort zone and you will be held accountable for yourself, your goals and your actions.
How long do the sessions last?
Your initial coaching session will typically be a bit longer, but ongoing sessions will normally last between 45 to 90 minutes, depending on the frequency of your sessions. Some clients prefer to have a set time and date in the calendar every month, whereas others prefer to schedule their coaching sessions on an ad-hoc basis. We’re flexible either way, however, consistency in your sessions will always deliver the best results.
“It was amazing to finally speak to someone who not only understood my problems, but also taught how to reduce stress and start enjoying life again.”
How many sessions will you need?
We treat every one of our clients as a unique individual because we understand that you, your challenges, your goals, your life and everything about you is unique. For this reason, we don’t usually suggest how many sessions people need until we’ve got through the first 2 to 3 sessions together.
Where will the coaching sessions be held?
Due to budget reasons or time constraints, many of our clients prefer to take advantage of our online confidence coaching service over the phone or via screen share, but we’re also available to come and deliver face-to-face coaching either at your home or another place of your choice.
Are you ready to get started?
If you’re ready to take action then book your free 30-minute telephone consultation below. In this call, we’ll discuss what you are looking to get out of your coaching sessions and we can also answer any other questions you might have.
Important! If you are considering or having thoughts about ending your life, we are not authorised to offer you professional help. Please visit the NHS help page for suicidal thoughts for the contact details of organisations that can help.
If you’d like to speak to us in person or have a question, please give us a call on 0161 635 1980 or send us a message using the contact us button below.
David Craig White Ltd is one of the leading coaching companies in the UK, helping clients with how to improve confidence and live more fulfilling lives across the UK.